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August 22, 2016

We've all heard it, "at least you are both healthy", or "the goal is healthy mom and healthy baby". It's not that these things aren't important or the main goal, but those two things are not the only things that matter, but your emotional health is important too. Many...

August 12, 2016

As a doula, I pride myself on providing nonjudgmental support to my clients. I don't have to understand with their choices or choose to make those same choices for myself to support them in their choices that they are making for themselves. 

But can I do the same with m...

August 2, 2016

When parents welcome a new baby, many people want to help out by providing a meal. This is a great way to help the family adjust to their new normal, allowing them time to bond with their baby while also eating nourishing foods. Here are some tips to help make those me...

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