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May 22, 2017

If one is looking to escape hot summer days by finding a place to swim in Northern New York, they don't have to look far. Northern NY is home to well maintained state parks with large swimming areas down to small spring fed pools/swimming holes. If you have grown up in...

May 17, 2017

There seems to be the misconception when people come for a massage that they have to leave feeling as though they have been beat up for the massage to be effective. That gentler, focused work combined with relaxation techniques that leave you feeling as though your tro...

May 10, 2017

Mother's day is coming up and for the woman struggling with infertility, I want you to know that I see you.

I see your pain and grief.

I know that this holiday is one of the most painful holiday's of the year. 

I know that you may be wondering if it will ever be your turn...

May 9, 2017

We all know massage therapy is good for us and feels heavenly, especially during pregnancy, but do you know how exactly it is good for you during pregnancy? First of all it is important to acknowledge that in a low risk pregnancy, massage therapy is safe in all trimest...

May 2, 2017

After 3 months straight of living in a hospital and frequent hospitalizations leading up to that, I found myself not feeling so great about how I looked and felt.

My husband became very sick last year from a genetic lung condition that he was born with called Cystic Fib...

May 1, 2017

One would think that feeding a baby shouldn't be that difficult right? We however live in a society with strong opinions and judgement about how babies should be fed, which can make feeding a baby stressful. 

Breastfeeding moms often feel judged...

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