I recently read the book "Confessions of a Domestic Failure" by Bunmi Laditan. I'll preface this post by saying that I really enjoyed this book first. It was a funny and relatable, fiction story that I think a lot of mom's can relate to.
As a health and wellness provider, I believe that self care is an integral part of a health and wellness regimen. I also understand how hard it can be to make self care a priority in our busy society, so here are 5 ways to say on track.