I recently read the book "Confessions of a Domestic Failure" by Bunmi Laditan. I'll preface this post by saying that I really enjoyed this book first. It was a funny and relatable, fiction story that I think a lot of mom's can relate to. The story is about a first time mom named Ashley that has gone from working in the corporate world to a stay at home mom. She had a vision of the type of mom she would be, but ultimately is nothing like that. The book starts when her daughter

As a health and wellness provider, I believe that self care is an integral part of a health and wellness regimen. I also understand how hard it can be to make self care a priority in our busy society, so here are 5 ways to say on track. 1. Keep it simple - Self care doesn't have to require hours of commitment each day or even each week. It can be found in the simple things. For some it's waking up before their family to drink their coffee hot. Maybe this is also a time that