Diet culture. I grew up with it and you likely did too. Growing up and well into my 20's, I thought my body should look different than it...

When I began nursing school, I knew I wasn't going to be a traditional nursing student or nurse. I knew that I viewed medicine and...

In recent years, reusable menstrual products have become increasingly popular due to environmental impact, reduction in toxin exposure,...

People are getting antsy and frustrated. I get messages frequently asking if I am open or when I will re-open. Some small businesses...

Cupping has become quite popular in the last several years. Olympians are seen with cup marks on their backs, many who receive it rave...

Tonight as I was laying in bed with my 4 year old son, I was reminded about how badly we need touch. I was on my own for bedtime tonight...

Several months ago I began offering labor stimulation massage sessions. You may ask what is that, how is it different than a regular...

One of the greatest privileges I have a massage therapist is to care for those who are caring for loved ones. When a caregiver comes in...

If you are like most people, the words "deep tissue" and "pain free" don't usually go hand in hand. Deep tissue is usually synonymous...

Whenever I get a call in the middle of the night, or a labor ends up being long, the mother typically feels the need to apologize for...