How Do We Promote Healthy Eating Without Promoting Diet Culture?
Diet culture. I grew up with it and you likely did too. Growing up and well into my 20's, I thought my body should look different than it did. It should be a different shape, my waist should be longer, my hips less boxy, my stomach flatter. My "ideal" body shape was narrow and willowy. Literally structurally different than my own, but I couldn't see that. Several years ago, I decided that I needed to get serious about healthy eating and losing weight. I was experiencing sympt