How a Postpartum Doula Would Have Changed "Confessions of a Domestic Failure" (spoiler ale
I recently read the book "Confessions of a Domestic Failure" by Bunmi Laditan. I'll preface this post by saying that I really enjoyed...
5 Ways to Stay on Track with Self Care
As a health and wellness provider, I believe that self care is an integral part of a health and wellness regimen. I also understand how...
Dear new parent, the postpartum period doesn't have to be so hard.
When I trained as a labor doula, my trainer said something that has stuck with my and transformed the way I look at my work as a doula....
Top 10 Swimming Spots In And Around Jefferson and Lewis Counties
If one is looking to escape hot summer days by finding a place to swim in Northern New York, they don't have to look far. Northern NY is...
No Pain No Gain? Not On My Table
There seems to be the misconception when people come for a massage that they have to leave feeling as though they have been beat up for...
Mother's Day and Infertility
Mother's day is coming up and for the woman struggling with infertility, I want you to know that I see you. I see your pain and grief. I...